You probably wonder how to cook every night, having a busy lifestyle, right? Eating healthy, having a busy lifestyle it’s a daily effort for me! You know how much I travel, how busy I am with my business and our family commitments, but living a healthy lifestyle is extremely important for me, for us as […]
Trendy4Fitness Challenge
This is not a sponsored post, but we have sponsors giving out gifts for the participants. I have not received monetary compensation to launch the challenge and as usual, all opinions are my own! You’ve followed my adventures and trips this year! You’ve probably thought that it all made it hard to workout and work […]
Five Great Ideas For Easy Healthy Meals
You know I’m always on the go, even in the summer. My son has multiple activities, I travel a lot and attend events! So we need to find easy fast meals which keep our health goals in check while making our life easier with easy and healthy meals! Here are five new ideas for […]
Tropical Cheese Skewers
I love going to the beach in Brazil and seeing the vendors pass with a bucket like grill with the cheese skewers and molasses to drizzle on top. They grill the cheese skewer in front of us and offer a small container with molasses for dipping. It brings such great memories of […]
Have a Healthy Thanksgiving
I started planning my Thanksgiving Menu two months ago! Decisions, decisions! I wanted to make sure, since it’s just my immediate family, that we continue to reflect the healthier choices we’ve embraced since August! Here are some things I’ve decided, which might help you too: Less is more. The more you elaborate on recipes, […]
Who Says Healthy Sticks Can’t Taste Good?
So … we’re a family of bread lovers! But carbs, sugar and a healthy lifestyle don’t go hand in hand. My son is training for basketball, I’m doing Weight Watchers and working towards a healthy me, so I’ve been experimenting with adding more vegetables, reducing my meat intake and bringing some flavor to our […]
