This post was brought to you in partnership with Sivan Social, but as usual, all opinions are my own.
This year, more than ever, I’m making a goal for December to get moving and take steps to make fitness a habit! I have a friend who is doing the same, and while they have their womens co-ord sets ready and waiting they don’t know how to start like I do!
Today I will share some of the steps:
Making Fitness A Habit
Gyms are requiring masks, some have several restrictions.
I don’t feel comfortable to workout with a mask anyway, so we’ve added a few new items to our home gym, so we would have no excuses but to keep moving!
You can see what my home gym looked like before we upgraded, click HERE.
Check the new upgraded version out:
Make sure to have an efficient home gym, you should add a cardio option, weight lifting and have mat space for yoga, abs and other activities which require space. If you’re new to home workouts, learn when to use wrist straps and other safety equipment and keep them all handy so that you never hurt yourself or suffer from a bad injury.
Also make sure your flooring is workout friendly. We’ve bought some workout mats and some of them are placed on top of the rugs for maximum floor protection!
Make it fun!
I have a TV with subscriptions and a Spotify friendly device to avoid boredom from sinking in!
I recently found out that Amazon has a fitness app, within the prime video option, so I can’t wait to check it out!
Let’s Go Outside
Why not enjoy the outdoors before it gets too cold outside and go for a hike, enjoy the view and an awesome workout! When it comes to outdoor fitness, playing your favorite sports can be a good idea too. You might need to take a few badminton or tennis lessons, or any single or double-player sport you like, and get started with it.
We have a creek and 5 mile trail at walking distance from my home, so I’ve made a personal goal to hit the trail once a week! Plus, there are tonnes of wild berries that I can eat on the hike! I had to look on campingfunzone.com to make sure I didn’t eat any poisonous berries but once I knew what each type was, I knew it was safe to try them!
The water makes me happy, so before the 40 degree temps creep in, we’re using our kayaks in a local lake. Why not? Temperature has been pretty mild where I live so…..
Above all, when talking about outdoors, do what makes you happy!
Boost Your Metabolism
While moving is essential to a healthy lifestyle, studies show that good nutrition and water intake are the most important steps towards seeing real changes!
So I’ve decided to try new things this month as well as raising the bar concerning water intake!
I will be sharing more about that, along with recipes soon!
I don’t know about you, but I have totally slowed down my obsession in buying new workout gear every month!
But I’ve decided in December to upgrade my outfits and grab some favorites from Athleta Click HERE for more!
Check them out:
Elation Printed Tight – The fabric is so beautiful and buttery soft with support that feels like a gentle hug! I love how the Three-layer unpinchable waistband smooths and supports
Double Cozy Karma Recover Jogger – Layering up to and from the gym or studio workouts. It gives me the perfect feel, when I’m working from home or hiking on the trails! Fabric is ultra soft and comfortable!
Conscious Luxe Lace Crop A-C – Love the color! Perfect all year long! The fabric is buttery soft with support that feels like a gentle hug. Crop silhouette keeps me breezy during my practice!
Pranayama Wrap – To and from the studio, and life off the mat! Love the soft fabric and side pockets to stash my essentials!
Cozy Karma Asym Pullover – For Hiking, climbing and exploring on the trail or off. Cozy fabric has a plush interior but my absolute favorite feature is that the Wrap front detail has a high-low hemline that flatters my form
Can’t wait to hear which one is your favorite!
Take advantage of the savings and click HERE to grab yours!
This holiday, give yourself the gift of health, while looking amazing!!!!
Let’s make fitness a habit together!
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