This easy recipe is a favorite at my house and I know it will become at yours, even if you don't follow the keto lifestyle!
- 1 1/2 Pound Ground Beef I prefer lean, but it's up to you
- 1 Cup Diced Onion
- 1 Small Can Crushed Tomatoes
- 1 Tbsp Tomato Paste
- 1 Tbsp Rao Tomato Sauce Optional
- 1 Tbsp Cumin
- 1 Tbsp Garlic Powder
- Salt & Pepper To Taste
- 1 Tsp Cayenne Pepper Use more if you like the heat.
- 1 Tsp Cillantro Leaves
- 1 Tsp Dried coriander
- 1 Tbsp Sweet Paprika
- 1 Tsp Cayenne Pepper
- 1 Cup Beef Bone Broth Enough to Cover the Ground Beef/Ingredients
- 1 Tsp Sour Cream
- 1 Tsp Shredded Cheese of Choice
- 1 Tbsp Green Onion
- 1 1/2 Tsp MCT or Avocado Oil
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Pre-heat the skillet for 5 mins and add oil
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Cook onions until they soft and tender
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Add ground Beef and lightly sauté it
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Add Mixture to the crockpot, I sometimes drain a bit, depending on how much fat is in the skillet.
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Add all the other seasonings, tomato paste, crushed tomatoes, tomato sauce and beef broth.
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Cook for 4 hours on low or 2 hours on high, until the sauce takes the spices and it's creamy and darker. The beef is cooked, so you can't go wrong with it!
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Add 1 tsp of sour cream, cheese and green onion to garnish.
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Enjoy!
Serving Size: 1 1/2 cup/ 1 bowl - 9 net Carbs
I use Garlic Himalayan Salt, but regular salt is fine.
You can reduce the calories by not adding sour cream, cheese and buy 95% lean ground beef and drain the mixture before adding it to the crockpot. Since Keto allows fat, if it fits in your daily macros, they are totally worth it!