Fasting is a practice that has been around for centuries and is often associated with religious or spiritual rituals. For me it is about giving my body time to reset. Today I’m sharing Fasting: A Beginner’s Guide to help you understand it and choose if it’s right for you. Fasting: A Beginner’s Guide Many people […]
5 Things I’ve Learned About Cooking After Watching From Scratch
Let me start by telling you, “From Scratch” based on the Best Seller book from Tembi Locke is a must watch, for so many reasons. The second thing I want to share, which inspired me to write this post is the food lessons in it. Today I’m sharing 5 Things I’ve Learned About Cooking After […]
Thursday Hike: Hartshorne Woods & Sandy Hook Lighthouse
A few weeks ago we had our second group hike with our Hiking in New Jersey Group. It motivated me to resume sharing my weekly hikes here on the blog on Thursdays. So here’s today’s feature of Thursday Hike: Hartshorne Woods & Sandy Hook Lighthouse. Thursday Hike: Hartshorne Woods & Sandy Hook Lighthouse We started […]
How I’ve lost 50 pounds on Keto
Let me start by asking you to consult with your doctor before starting/engaging in any weight loss regimen, because that is what I did! Today I’m sharing my Keto Weight Loss Journey And How I’ve lost 50 pounds in less than 10 months and managed to keep it off. Let’s dive into How I’ve lost […]
Benefits Of Fasting
My church invited us to fast as a community this week, which led me to reflect on fasting. A habit I have adopted since Jan 2021. So today I will share the Benefits Of Fasting with you. Benefits Of Fasting I need to confess, when I started fasting, after reading about all the benefits, I […]
Embrace Healthy Weight With Calibrate
This post has been brought to you in partnership with Calibrate, but all opinions are my own. New Year, New You, you hear that kind of talk in every corner, so I wanted to address that conversation here and talk about my own weight loss journey and why I believe it has to be a […]
