This Summer I have the goal of shedding another 10 pounds! I’ve experienced a few months with stable weight, no loss, no gain, but I feel like it’s time to challenge myself and bring these fitness goals to the next level! So I’m here to share a few changes I’ve made to my routine! […]
How To Get Fit On A Budget
This post contain affiliate links, but as usual, all opinions are my own. I recently heard from some friends: well, you spend a fortune at the grocery store and you get all those cool gadgets which are great tools and make your life a lot easier on the road to living a healthier […]
Stepping Into A New Me With BodyBoss Fitness Guide
I had spent two years in a yo-yo routine, losing and putting on weight, working out 5 days a week and not seeing results. I finally decided to change my nutrition, being more mindful of my choices and embarked on the BodyBoss Method Workout Routine: a 12 week guide to my dream body! The […]
How To Set Up An At Home Gym You Will Love
My health goals have exercise on top of my priority list! You know I’m Brazilian, so cold and Trendy Latina don’t go hand in hand when you talk about working out! Last year, I stopped working out in October, my gym room was cold, a mess, I didn’t really feel like even stepping […]
Ghost In The Shell Workout
Spring is here, it’s gorgeous out, it’s also time to rev up your workout routine and get bikini ready! After reading all about Scarlett Johansson’s strenuous workout routine – I’m motivated! She had the help of Marvel Training – here it is, in her own words: “I did a lot of training, […]
Best Fitness Trackers of 2017
I’ve received some of the activity trackers from the brands or as a part of the Best Buy Ambassador program, but all opinions are my own. I started the new year with goals to live an even healthier life and I joined the whole 30 list way of life to reset my metabolism and finally break […]
What I Always Carry In My Gym Bag
You know how active I am! I’ve been working on trying out different workout classes with my trainer and also different cardio options on my own, so what goes in my gym bag matches my workout that day! Incorporating latin music, dance classes to beat the boredom! It’s important for you to feel comfortable […]
5 Ways To Rock Your Legs On A Budget This Summer
So You are looking at your pale legs like me, thinking, they are so not ready for Summer season, right? That was me in January, when I looked at my legs and created a summer legs challenge to work on areas that were not flattering, which prevented me from rocking killer legs in the […]
Detox Series – Watermelon Fat Melting Water
Do you know that watermelon is a powerful detox fruit? Especially if you are looking for a way to cleanse your body, eliminating potentially harmful toxins from it. So the next time you need to detox, remember the watermelon cleanse! I use mint as well, to give it that fresh taste! Ingredients Cold water […]
