You know I live around the clock, looking for healthier ways to live my life. For me, it had to start with a healthier workspace. My work as an influencer and writer requires me to spend 10/12 hours sitting down writing. I do take breaks, work out, but the fact that I sit […]
3 Ways To Use Organic Oils This Summer
Summer for me it’s all about grilling, amazing fresh salads, beautiful omelets. All farm to table, bringing the best to my family but yet, having time to spend just sitting outside on my deck, entertaining, reading a book on a warm summer night! We recently had a deck makeover and added new […]
Fibroid Awareness Month
July is Fibroid Awareness Month, a time to bring attention to a common, yet under discussed women’s health issue. Despite the prevalence of fibroids and the difficulties they present in women, many are unaware of the treatment options available, and they may assume a hysterectomy is the only viable treatment. In fact, a whopping […]
3 New Ways To Crank It Up And Stay Fit This Summer
This Summer I have the goal of shedding another 10 pounds! I’ve experienced a few months with stable weight, no loss, no gain, but I feel like it’s time to challenge myself and bring these fitness goals to the next level! So I’m here to share a few changes I’ve made to my routine! […]
How To Live A Weight Watchers Busy Lifestyle
I have a ton of friends who chat with me, you know … there’s no way you can control your food intake and follow weight watchers, don’t even think about it when you’re busy, when you’re traveling! So they do what most busy people do, give up! I am here to tell you that […]
A New Health Care Approach From Amwell
Amwell is the nation’s largest telehealth company, connecting users with board-certified, licensed doctors. You get immediate and live online visits—day or night, on either mobile or desktop, giving you a new health care approach. Some general conditions usually encountered include: minor illnesses and injuries, general health and wellness concerns, prescription refills, and chronic condition management. […]
Tropical Cheese Skewers
I love going to the beach in Brazil and seeing the vendors pass with a bucket like grill with the cheese skewers and molasses to drizzle on top. They grill the cheese skewer in front of us and offer a small container with molasses for dipping. It brings such great memories of […]
How To Get Fit On A Budget
This post contain affiliate links, but as usual, all opinions are my own. I recently heard from some friends: well, you spend a fortune at the grocery store and you get all those cool gadgets which are great tools and make your life a lot easier on the road to living a healthier […]
5 Low Carb Dinner Recipes You’ll Love
Disclaimer: While some of the products shown here were given to me, all opinions expressed are my own. I resumed Weight Watchers last Fall. Since then, I’ve been searching for new recipes, so my family and I don’t get tired of the same old low fat recipes and fall back into old habits! Today I […]
