I have been struggling with weight loss my whole life, as you know. Fighting genetics, body type, now aging and hormones. I've finally found a lifestyle that works for me, so today I'm sharing how to start with Keto and make healthier choices! …
10 Things You Didn’t Know Had Carbs
The keto journey has surprised me every day as I research ways to cut unecessary carbs out of my diet. Since knowledge is power, I'm going to save you time and share 10 things you didn't know had carbs.10 Things You Didn't Know Had …
52 Hikes
You've may have seen me post about hiking in 2021. I will be sharing my hikes with you and how I am enjoying my love for the outdoors, while pursuing 52 hikes in 2021!52 HikesMy first hike was in Ceres Park.Hike 1/52 - Ceres ParkAs …
How I lost 10 Pounds in 30 days
It's not a secret that I've followed a bumpy weight loss road especially after my back injury last year. I'm happy to report I finally found something that works and how I lost 10 pounds in 30 days!Here's my disclaimer: I'm not a doctor, my …
Hiking in 2021
This post has a few affiliate links, and I may profit from purchases made through them, but as usual, all opinions are my own.I'm sure you remember my back injury early 2020 and that I decided to walk my way out, besides a few painful chiro …
The Importance of Early Breast Cancer Detection
This post has been sponsored by Inspira Health Network, but as usual, all opinions are my own.October was national Breast Cancer Awareness month, but November was my last breast cancer screening. It serves as an important reminder to educate …
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Tools To Help Your Family Prevent The Spread Of Illness This Holiday
This post is sponsored by Lysol®, but as usual, all opinions are my own.This holiday season – more than ever – we have the duty to be informed and Help prevent the spread of illness causing germs with Lysol Germ-Cast™.Tools To Help Our Family …
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