This Summer I have the goal of shedding another 10 pounds! I’ve experienced a few months with stable weight, no loss, no gain, but I feel like it’s time to challenge myself and bring these fitness goals to the next level! So I’m here to share a few changes I’ve made to my routine! […]
How To Live A Weight Watchers Busy Lifestyle
I have a ton of friends who chat with me, you know … there’s no way you can control your food intake and follow weight watchers, don’t even think about it when you’re busy, when you’re traveling! So they do what most busy people do, give up! I am here to tell you that […]
A New Health Care Approach From Amwell
Amwell is the nation’s largest telehealth company, connecting users with board-certified, licensed doctors. You get immediate and live online visits—day or night, on either mobile or desktop, giving you a new health care approach. Some general conditions usually encountered include: minor illnesses and injuries, general health and wellness concerns, prescription refills, and chronic condition management. […]
Tropical Cheese Skewers
I love going to the beach in Brazil and seeing the vendors pass with a bucket like grill with the cheese skewers and molasses to drizzle on top. They grill the cheese skewer in front of us and offer a small container with molasses for dipping. It brings such great memories of […]
How To Get Fit On A Budget
This post contain affiliate links, but as usual, all opinions are my own. I recently heard from some friends: well, you spend a fortune at the grocery store and you get all those cool gadgets which are great tools and make your life a lot easier on the road to living a healthier […]
5 Low Carb Dinner Recipes You’ll Love
Disclaimer: While some of the products shown here were given to me, all opinions expressed are my own. I resumed Weight Watchers last Fall. Since then, I’ve been searching for new recipes, so my family and I don’t get tired of the same old low fat recipes and fall back into old habits! Today I […]
Who Says Healthy Sticks Can’t Taste Good?
So … we’re a family of bread lovers! But carbs, sugar and a healthy lifestyle don’t go hand in hand. My son is training for basketball, I’m doing Weight Watchers and working towards a healthy me, so I’ve been experimenting with adding more vegetables, reducing my meat intake and bringing some flavor to our […]
Stepping Into A New Me With BodyBoss Fitness Guide
I had spent two years in a yo-yo routine, losing and putting on weight, working out 5 days a week and not seeing results. I finally decided to change my nutrition, being more mindful of my choices and embarked on the BodyBoss Method Workout Routine: a 12 week guide to my dream body! The […]
How To Set Up An At Home Gym You Will Love
My health goals have exercise on top of my priority list! You know I’m Brazilian, so cold and Trendy Latina don’t go hand in hand when you talk about working out! Last year, I stopped working out in October, my gym room was cold, a mess, I didn’t really feel like even stepping […]
