I’ve made a conscious decision after watching some scary documentaries on Netflix about our food consumption and research on longevity. I decided to take what I feel works for me and adopt New Healthy Habits in the upcoming months. New Healthy Habits Since I’ve mentioned the documentaries, I will start by sharing them so you […]
The Best Keto Bagels
Well, while experimenting and failing a couple times, I came up with this super easy Keto Recipe with 3 ingredient only. Here are The Best Keto Bagels! The Best Keto Bagels Keto breakfasts are always hard for me, since I fast, I need a combination of warm, filling option to add to yogurt and fruits […]
Fasting: A Beginner’s Guide
Fasting is a practice that has been around for centuries and is often associated with religious or spiritual rituals. For me it is about giving my body time to reset. Today I’m sharing Fasting: A Beginner’s Guide to help you understand it and choose if it’s right for you. Fasting: A Beginner’s Guide Many people […]
Keto Challenge 2024
I’ve started my Keto Journey in 2020, after having tried everything I knew and not eating a lot or unhealthy, being unable to lose weight. Keto was the answer and has been since. Today I invite you to join me to embark on the Keto Challenge 2024. Keto Challenge 2024 I decided to wait a […]
Keto On A Budget
A lot of my friends tell me Keto products are expensive and that is why they will not attempt to follow the lifestyle. Today I’m sharing my best tips on how to do Keto On A Budget and how to save! Keto On A Budget Before you shop, you can browse some Keto Recipes HERE. […]
Keto Products Fall Edition
Every fall I try to find new Keto Products to Try, this is no exception. After 3 years on Keto, I don’t want to get tired of same old products and recipes. So today, I’m sharing some new products I have purchase and started using in my recipes and daily low carb life! Here’s Keto […]