I love Chia Seed Pudding and have avoided it fearing the oat meal carb loaded issue. Well, it surprised me to see that chia seeds are not too heavy on carbs. Happy to share my Keto Chia Seed Pudding Recipe with you today!
Keto Chia Seed PuddingJump to Recipe
Chia Seeds x Carb Count
I’m going to start by telling you I’ve stayed away from Chia Seeds for a long time while on Keto. I had the misconception that chia seeds were a high carb food, such as oat meal and stayed away from it for almost 2 years!
But no more! When I started looking for Keto breakfast recipes on the Carb Manager App, I was surprised by the fact that chia seeds were not bad at all and they were a great option to add to my breakfast favorites!
Easy Keto Breakfast
This easy Low Carb Chia Seed Pudding can be made in just 5 minutes, but I recommend you leaving it overnight before eating.
The berries on top are optional, since they add a bit of carbs to the recipe count below, but you can swap them for a tsp of Keto granola, sugar free chocolate chips or a drizzle of sugar free chocolate syrup.
This super easy Keto Breakfast recipe has only 4 NET CARBS! Yes, you read it right!
Great keto and low carb breakfast idea!
- 1/4 cup Chia Seed
- 1 cup Unsweetened Almond Milk
- 1/2 tbsp Sweetener I prefer stevia or monk fruit
- 1/4 cup Berries Optional, not included in the carb count
Mix all ingredient minus berries and leave it overnight.
What do you think of my Keto Chia Seed Pudding?
Can’t wait to hear from you!
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