I love Chia Seed Pudding and have avoided it fearing the oat meal carb loaded issue. Well, it surprised me to see that chia seeds are not too heavy on carbs. Happy to share my Keto Chia Seed Pudding Recipe with you today!
Keto Chia Seed Pudding
Chia Seeds x Carb Count
I’m going to start by telling you I’ve stayed away from Chia Seeds for a long time while on Keto. I had the misconception that chia seeds were a high carb food, such as oat meal and stayed away from it for almost 2 years!
But no more! When I started looking for Keto breakfast recipes on the Carb Manager App, I was surprised by the fact that chia seeds were not bad at all and they were a great option to add to my breakfast favorites!
Easy Keto Breakfast
You can check out a Keto Breakfast Recipe I love HERE. An easy and delicious keto breakfast strata!
This easy Low Carb Chia Seed Pudding can be made in just 5 minutes, but I recommend you leaving it overnight before eating.
The berries on top are optional, since they add a bit of carbs to the recipe count below, but you can swap them for a tsp of Keto granola, sugar free chocolate chips or a drizzle of sugar free chocolate syrup.
This super easy Keto Breakfast recipe has only 4 NET CARBS! Yes, you read it right!
Great keto and low carb breakfast idea!
- 1/4 cup Chia Seed
- 1 cup Unsweetened Almond Milk
- 1/2 tbsp Sweetener I prefer stevia or monk fruit
- 1/4 cup Berries Optional, not included in the carb count
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Mix all ingredient minus berries and leave it overnight.
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Enjoy!
What do you think of my Keto Chia Seed Pudding?
Can’t wait to hear from you!
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Wowo…thanks for this recipe, I’m doing open house this weekend, so I can make this for my friends. Saved it. Cheers Siennylovesdrawing
Such an easy and healthy breakfast recipe and I love that this can be prepared the night before as I am always in a rush in the morning.
We tried doing keto a while back, but it didn’t quite work for our lifestyle. But I do have plenty of chai seeds leftover so I may have to give this a go to try and use some of them x
I’ve never tried it either! I am not sure if I will like the texture of it or not so I have been putting off tying this.
This looks and sounds really tasty and a great healthy alternative. I have some chia seeds at home, so I will have to try this recipe out.
I have not tried this before, but love that it is low carb, I definitely need to try this
This is what I’m looking for a healthy breakfast that its easy to prepare.
Chia seed pudding yummmm!!!! I never had it but I am always adding chia to my salads. I can’t wait to make your recipe.
Ooh chia pudding is so yummy! Love this low carb version…such a refreshing sweet treat!
I have to try this! It’s like a super healthy version of tapioca pudding!