You know I fast and do a 16:8 regimen, which brings me to start eating around 11AM. Mid morning is my “hungry” time, but I have learned to feed my hunger with Easy And Delicious Keto Snacks!
Easy & Delicious Keto Snacks
Cheese
Yes, you read it correctly! Considering portions and the type of cheese and that’s one of my go to Keto snacks!
My Favorites:
Gouda
Mozzarella
Sharp Cheddar
Brie
Parmesan
I avoid fruit in cheese and cheese with any sweetness added to it, because you know that is not Keto Friendly, right?
Sometimes I add berries to a cheese board, or a sugar free jam, but not often.
Nuts
Nuts do have carbs, a lot of calories if splurged, but I just grab a handful, to give me that salty kick!
Plus, they are very healthy snacks!
Lightly salted cashews are a fave. I also like almonds, pistachios, macadamia & pecans.
Cold Cuts
Cold cuts are also great Keto Snacks!
My Favorites cold cuts are:
salami
prosciutto
ham with no sugar added
Pepperoni
I use cold cuts for a mini board, on salads and on easy lunch recipes like zucchini cups.
Here’s also a great idea for a Keto Cheese Board:
Keto Crackers
I’m perfecting my home made recipe for crackers, but I love buying these Keto Crackers!
I also love parmesan crips, but keep in mind they are a bit salty!
Berries
You know fruits are a no no on Keto, right? Because most fruits have a lot of natural sugar and carbs.
Well, berries are not so loaded with carbs, if you just have a handful!
So I grab 4/5 raspberries, or cut up two strawberries or blueberries! No need to avoid fruits on Keto! It’s all about moderation!
Avocado
I buy green avocados or yellow ones which have less fat.
You can’t go wrong with avocados! You can add them to salads, toast, and then make a quick guac with crackers!
They are Keto friendly and sooooo good for you!
Hard-Boiled Eggs
Hard-Boiled Eggs are my go to lunch more than snack itself, but they are a great option for a snack as well!
Eggs are always a good idea when you’re on Keto!
Keto Yogurt
The only brand I buy and like is RATIO YOGURT with only 2 net carbs, but 200 calories per cup.
Sometimes it is my lunch and I add Ratio Keto Granola, 1 TBSP on top for a 4 net carb lunch!
The fat in the yogurt will fill you up, trust me!
Keto Chia Seed Pudding
The Keto Chia Seed Pudding is great for lunch, breakfast or snack. I usually make this KETO CHIA PUDDING RECIPE and use it 2/3 times. I put it in a mason jar and use it a couple times in different meals. It will last a week in the fridge and the Keto Chia Seed Pudding has only 4NET Carbs(minus the fruits).
Homemade Keto Tortillas Chips
My homemade Keto Tortilla Chips are super easy to make, can be fried or baked! You can find the Keto Tortilla Recipe HERE.
Keto Low Carb Brownie
To satisfy your sweet tooth as a dessert or mid afternoon snack! This Keto Brownie Recipe is to die for!
You’re probably asking where can I buy some of these products?
I’ve always wondered where to find Keto products until I finally found which stores had some of my favorites, because I have not been able to find my weekly needs in just one place.
Here is my KETO Grocery Stores dos and don’ts:
Amazon – has all the products but it takes a bit for some products to arrive. Some products are larger and therefore, more expensive.
Aldi – has some products but not the ratio products. Prices are great and their Keto Bread is amazing!
Walmart- Sells the Ratio Keto Products, but doesn’t have the crackers.
I Like their version of Keto bread from Arnold and they always have low carb tortillas from Mission.
What are your Easy & Delicious Keto Snacks?
Can’t wait to hear what you think!
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So many new foods! I love the idea of those Keto Crackers – they look like a really fun texture. I love italian salami as my favorite cold cut. Snacks are always a big must in our household.
These look like tasty snacks, regardless of being keto or not. It is nice to know what works for a keto diet.
My favorites are cheese, nuts, and chia yogurt. These are simple but delicious! Thank you.
Yup, I usually don’t have time in the morning too. It’s the busiest time for me and sometimes I just want an easy breakfast.
What a lovely appetizer board…everything looks delicious and what a perfect setting for the warmer days ahead!
These all totally sound like the type of snacks that I would go for. I love cold cuts with crackers and so good that you can have cheese too.
Great list of snack ideas, I love those parm crisps. The tomato flowers are really cute too!
I found the “Easy Delicious Keto Snacks” article on Trendy Latina to be a fantastic resource for those following a keto diet. The variety of snack options and clear instructions make it easy to try out new recipes.
Your favorite snacks – cheese, nuts, cold cuts, and berries – all sound delicious and are perfect for anyone on the keto diet. I also appreciate your emphasis on moderation and avoiding added sugars.
So many yummy options! I am always a fan of meats and cheese. I try to put a tray together on the weekends for an easy lunch of all these types of foods and our boys love it! I am definitely going to check out the homemade keto tortilla chips