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I had spent two years in a yo-yo routine, losing and putting on weight, working out 5 days a week and not seeing results. I finally decided to change my nutrition, being more mindful of my choices and embarked on the BodyBoss Method Workout Routine: a 12 week guide to my dream body!
The BodyBoss Method is a unique blend of exercises, ranging from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises. These exercises are combined into 24-minute training circuits. You do them 3 times a week! The workouts accelerate fat loss and improve fitness, as well as rapidly tone the body. I’ve heard that some people even decide to aid this particular workout with a type of military grade supplement that helps to build muscle, improve recovery and develops your strength – something that will be needed to make this workout as easy as possible. The exercises require minimal fitness equipment and you don’t need expensive gym memberships or subscription fees for any app! You can do the workouts anytime, anywhere!
#BOSSEFFECT is the biggest benefit of the BodyBoss Method and it lies in the afterburn effect, or what is called, the #BossEffect. After completing a BodyBoss workout, I have continued to burn calories for hours as the body completes a range of functions to recover from the intense exercise. You can expect to burn 100 calories or more after your workout has finished, so you will burn fat even while you sleep! Isn’t that amazing?
You will find more information about the BodyBoss Method here .
I started with the pre-training week, which totally surprised me, since I thought I was fit! Fit has a whole new meaning now! The guide comes with a bonus of 4 weeks of pre-training, to prep your body before going into the actual intensive workouts! So if you’re a beginner, don’t be afraid, it’s all covered!
I used my deck and my workout room to work on the routine which had 3 active days and 2 rest days, which I used to practice Yoga! The program says it’s important to give muscles a rest!
What I needed to get started was:
- My Phone
- Headphones or speaker
- The printed and the online version of the guide
- Weights (or you can use filled water bottles)
- Bench
- Step or stairs
- Bottle of Water
- Jumping Rope
Or use things you have at home to work on it!
The program recommends you take a picture before and measure yourself. I lost 7 pounds in the first 6 weeks of the program, after I finished, my scale recorded a total of 9 pounds lost!!
I loved that the routines started at just 7 min long x 2 circuits with a total of 37 mins with warm ups and cool downs, helping me fit the workout in my daily plan! No more excuses!
I gained muscle in my arms and ab areas, but I’m still working on some areas, such as tummy and thighs.
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The end of the program was just the beginning of my journey to a healthier me! I’m going to continue the program and work harder than ever!! Yes, I did it!
What you need to know about the BodyBoss Method:
- Before engaging in any sort of exercise routine, please consult your doctor
- I recommend you purchasing the weights, step and jumping rope, even though the program indicates that you can use what you have at home.
- For me it was a rude awakening, I saw how out of shape I was, even though I was working out 5x a week. So I truly recommend that you follow your own pace, to ease into the program, instead of giving up.
The rewards are just waiting for you!
Now you can do it too! Click HERE for my special promotion code (15% off to all fitness guides only, valid till 30 November 2017) : Use code GETFIT15
I can’t wait to hear what you think! Have you heard of BodyBoss Method?
As usual, give us a Trendy Shout!
I have always loved to try fitness exercises but due to a lot of demands, I failed many times. I guess I need a guide, same as that one to motivate me .
Never tried this, but best of luck with you fitness journey. Will follow your posts.
A guide to things fitness is exactly what I need. I always get stuck in a rut it seems like.
This fitness program seems like it would be great. I love anything to get me moving.
This looks like a great way to get motivated for exercise. I need to look into it!
Oh wow never heard of this guide but sounds like a great one. I love how they breakdown every exercise.
I used to work out 8 hours a week but after giving birth I gave all that up. This seems like something that would help me get back in shape.
Thanks for reminding me to be more active and sweat a lot. I like your workout gear ๐
The program sounds like a good combination. I’ve been cracking down on my workout and eating regimen. It definitely requires attention to both to achieve the best results.
I tried BodyBoss recently and it kicked my behind. Loved it! Unfortunately, I found out I was pregnant soon after completing the pre-training program and couldn’t continue.
I was thinking about getting this. I love seeing reviews from NORMAL people and not staged ones.
That sounds like a really great program since you’ve already lost 9 lbs. Congrats! Keep it up!
Kudos to you, this looks easy. I’ve been all over the place with my fitness routine and I’ve still not stuck with a solid regimen. I need to get it together because this body is becoming more unfit by the day.
I love your workout gear. Your floral leggings are so girly and pretty.
I have not been happy with my body for a while now. I would love to try this an see what it does for me.
It will be a miracle if I keep to a routine of exercise, ๐ฐI’m too damn lazy… But your body looks good, so I’m going to check this out anyways
This sounds great. I have to take a look into this. The book looks amazing and I like the fact that they have a pre workout program as well.
That looks a great guide! I’ll definitely check this out. Thanks!
I’ve never heard of this program before but it sounds like a really well-rounded one. You’ve done great and I hope you have continued success in reaching your goals.
I’m not familiar with this particular program, but it sounds great! I like that it’s relatively short with rest days so you aren’t overdoing it and wanting to stop too soon.
Well done with upping your exercise, this sounds like a really fun way to do it – I miss doing things like skipping or being on the mini trampoline as a way to work out.
I am so guilty of yo-yo dieting too. I really need to look into this and get myself on the path to lasting results! I hope you post an update after a few weeks for us!
I think this looks fun! My older girls may even do it with me!
I’ve been wanting to try this! My friend said she loved it.
I need to look into this. I do try to jog daily, but I should probably be doing other things too.
I keep seeing this body boss online everywhere and I’m thinking maybe I need to try it out. I just may do that.
this sounds like a really good programme, really straight forward and fun.
I especially love the jumping rope!
This looks like something that would work well for me.
I could definitely benefit from this workout system. Seems like it would be great to let go of some unneeded fat. Thank you for the motivation.
I need a program like this! gyms are way too expensive. I like the idea of being able to work out at home ๐
Sounds like a great way to keep track of your fitness progress.
This sounds like a fantastic workout program! Now there’s no reason not to get up and get fit. And I love your beautiful workout clothes and shoes. ๐
I definitely need to lose some weight. This looks like an awesome program and I love that you can burn calories after you finish!
Burning calories even after your done working out sounds fabulous. I am starting from a fitness level of zero, though, so I bet I’d even have to work up to the starter fitness level!
This sounds great. It can be easy to put off a workout when there are so many other things going on. I have to look into this for sure!
great product, I might need to check them out since I am looking for a new exercise routine
I haven’t heard of this method, and its great you found something that is so easy and works for you. I have a crazy schedule and this sounds like something I could fit into my day.
That looks like a great guide! Such a perfect partner for your fitness goals!
Great products! It is nice to have sports equipment that allows you to do sport at home. I think I have to buy them. Who don’t want muscles… lol!
I’m learning through a similar program that it’s not always long workouts to make a difference. I love that you can incorporate it in a realistic time obligation and lasting results. Good for you!
This looks like a great workout. After the holidays I might need to give this a try. Love that you can do it from home.
I love when people find what works for them! Looks like you’re on a great path!
I’d love to try this program! You look amazing girl!
I really need to check into the BodyBoss Fitness Guide. It looks like a great fit for me.
What a great program! You look great and at the end of the day you get a fit work out!
I need to start exercising a lot more too. I think something like this would be great for me. I’d love to get back to exercising more again.
The BodyBoss program definitely sounds interesting. It should be perfect for staying active throughout the winter!
I really need to get back in shape and this may just be the way to do it. I’ve been watching what I eat and crushing cravings the past month, now it’s time to add in some exercise.
What a great method BodyBoss seems to be. It’s worked very well for you. I find having a guide is so helpful. And your step by step tutorial and photos are a great motivator. Thanks!
I’ve heard of BodyBoss. Just found out about it recently and LOVE the sound of it. Looks practical!
I have been looking for some help loosing some extra weight. The BodyBoss Method sounds like it could be great for me. I need a copy of the book.
Thank you for the discount code, now I have no excuse not to give it a try.
Seems like a good fitness regimen. I need to find something and stick to it!
This is the perfect time of year to get back in shape and lose some weight before the holidays. This looks like a terrific program.
This sounds like a really great workout program! I need to give it a try!
I am totally feeling this Body Mass. I have such a hard time getting to the gym as I usually prefer a buddy. But this is something that I can do at home, without any worries. Thanks for sharing this!
I’ve been wanting to try BodyBoss for awhile – every time I see an ad I’m convinced it would be so much fun to try!
This looks like something that would be doable for me. Might need to give it a try.
The BodyBoss Method sounds like a great place for someone to start working towards a healthier lifestyle. I really should check this out and see if it would work for me. It’s always nice to see a review to get the real scoop on a fitness routine and how well it works.
This sounds like a great way to start getting into shape. I’ve always found it helpful to have a guide when trying to get fit.
I have not heard of the Body Boss Method before. Congratulations on the weight loss. It is nice to know that the program is working so well for you
Yay, good for you, nothing like achieving the fitness level that you want. I know you have some distance to go, and I wish you all the luck!
This actually looks like a really good routine for me. I love your workout pants!
I think this is a great program to lose weight! I’m working out 5-6 days per week, lifting and walking 4 miles per day on most days, and I seem to be spinning my wheels.
This! Exercise is where I struggle but it is something I need to do. I can see how this can be helpful and keep me on track! Thank you so much for sharing it!
I could do everything except the steps and jumping rope. I’m in pretty good shape, but my routine needs a revamp. It’s getting tired. I’ll look into this.
Sounds like a program that I need. I finally have time to focus on my muscles and want to tone up.
I have not worked out in way too long. I need to get back into a routine so I am happy I came across this post!
I need this in my life! I’ve been wanting to start working out for my health, but I wasn’t really sure where to start or how. Thanks for the heads up on this.
Hope you have great success on this plan! I need to get on track over here, too.
That guide sounds so great. The quest to get into shape can be confusing to say the least. Having something like this as a guide is perfect!
You look awesome, girl! I’ve had the same trouble – on and off weight gain/loss and no real results. Looks like this is exactly what I need!
This seems like a good fit for me. I’ll be following to see how it continues to work for you
I am in the process of upping my game with exercise. I have been exercising for about a year but I haven’t had the results I want. Maybe something like this will help.