Quesadilla Rapida Ingredients Nonstick cooking spray 1 tablespoon canola oil 1 large red sweet pepper, finely chopped 1/2 teaspoon onion powder 1/2 teaspoon chili powder 1 1/2 cups loose-pack frozen whole kernel corn, thawed 1 15 1/2 ounce can pinto beans, rinsed and drained 1 1/2 cups reduced-fat shredded Mexican cheese blend (6 ounces) 1/2 cup purchased salsa 6 8 inches flour tortillas 1 2 1/4 ounce can sliced pitted ripe olives (optional) 1/2 cup light dairy sour cream (optional) Directions 1.Preheat […]
Lunches – Delicioso
Quesadilla de Hongos Ingredients Mushrooms ( any kind you like, I prefer wild) Half chopped onion I tsp of cheese ( I use low fat) 1 pinch of adobo, pepper 2 tortillas Sautee the mushrooms and onions and sprinkle spices with a tsp of butter warm up the tortilla on butter while onion and […]
