You know in late August I embarked on a journey to a healthier me! I know you’ve heard this before, but this time it’s for good! I am going to make long lasting decisions to just eat foods which make me healthier and help me reach my weight goals!
I’ve lost 9 pounds in 8 weeks, but I still have a little more to go!
Halloween is just around the corner and so is the candy, sweet treats and so many seasonal dishes to prevent me from staying on track!
Starting today, I will be sharing recipes, workouts I’ve tried, tips and “a-ha” moments, which have made a huge difference to help me lose weight.
Today, I will be sharing one of my favorite breakfast recipes. Actually a Healthy Halloween Breakfast Option: The Egg Cups! You can add meat, you can make it with regular cheese, add spinach and mushrooms, add milk, you can also use it for lunch on top of a bed of greens.
This is my basic recipe!
Healthy Halloween Egg Cups
1/4 cup of veggie shredded cheese
Fresh oregano and/or basil
Salt and Pepper to taste
Pre-heat the oven at 375F. Whisk the eggs and add salt and pepper
Place muffin cups on a baking sheet and add 1/2 of the cheese on the bottom of each cup
Add the egg mixture, filling each muffin cup to half of its capacity
Cover mixture with remaining cheese
Bake at 375F for 35 mins or until golden brown
Who says Halloween is just about candy? There are many ways to keep your healthy goals in check!
Serve warm for a healthy breakfast or on top of a bed of greens for lunch! You can also freeze it. Recipe yields 6 portions, approximately, 5 smart points on Weight Watchers, per cup. You will have a delicious and nutritious, dairy and gluten free breakfast recipe that will leave you wanting for more!
Can’t wait to hear what you think, as usual, give us a Trendy Shout!
This breakfast egg cup looks delicious. I will definitely try to do this easy recipe. I am pretty sure that my kids will love this.
This is such a cute idea for the kids on the morning of Halloween. Especially since it is a school day! I will have to go look for those cupcake liners.
I love meals that are healthy and make ahead! This really is a great breakfast option!
I love the idea of Halloween egg cups! Are you serious? SUPER Adorable. I am going to give them a try for breakfast this weekend.
Well this is a different Halloween dish. Looks cool sounds like a good reason to have a halloween brunch.
wow! looks yummy and also healthy breakfast! i’ll try this soon 🙂
This sounds delicious! I love egg muffins. I’ll definitely have to try this.
The candy corn colors all in one. I am curious as to how the corn tastes after baking though. I am very picky with how corn tastes I guess. Looks beautiful though and fun.
These look like they are so good! Breakfast cups make life so much easier.
Looking just at the pictures, those egg cups looks delicious!! Yum!
Honestly not sure why you named these healthy egg cups? Eggs are by far one of the most unhealthy animal products. So much cholesterol in eggs!! Easy to prepare, I’ll give you that.
Peachy @ The Peach Kitchen
I am on a health journey as well and is always on the look out for healthy meals. These egg cups are such a great idea. I think I’m gonna make some this week.
Wow! These actually look really good. I love the idea of a healthy halloween breakfast egg cup. Yum!
I’m already thinking of all of the ways I can make these. This will be the first year I live in an area where we will have trick or treaters. I’m hoping I don’t have any candy left over lol.
We have egg muffins for breakfast often. They are so easy to make and everyone can customize them as they like. We never add cheese tho. Have to add it next time.
I have been looking for ways to make an oven omelet and this might be it! My daughter would love it too!
It’a amazing. I love cupcakes. The egg cupcakes look super delicious. Your recipe is absolutely perfect. Thanks for your post.
This is SUCH a good idea! I need to try this out – such a fun weekend breakfast idea! Yum!
These look super duper yummy! I would love to make these for our kids and family with the Halloween cupcake papers.
I’m all for making breakfast time easier, these look like a great solution! And perfect for meals on the go, love that!
I saw a similar recipe a few months back in a cooking magazine and now your show this one here…it’s a sign that I must try this.
These breakfast egg muffins are perfect for a quick healthy breakfast! Super easy to make. Love it 🙂
These are so neat! I love healthy and light breakfasts.
I would love to make these! I really enjoy the convenience of them.
YUM! I totally love how easy and healthy these are. Great for kiddos!
We make egg cups a LOT – so easy and yummy! These are healthy and look good.
These egg cups looks delish! My kids love eggs and surely they will love this recipe not just for the halloween but any time of the year! Thanks for sharing 🙂
This recipe looks absolutely delicious. It is also quite Universal. I could see changing out the ingredients and creating all sorts of different dishes. But it is perfect just the way it is also.
Toni | Boulder Locavore
These look delicious! Love how easy it is to make! Perfect grab-n-go breakfast!
What a cool and exciting recipe. I’ll teach my nephews and nieces to bake this goodie!
I make a similar dish and my kids just love it! I love that it’s so easy to make. Your recipe sounds super yummy!
ooooh! this looks so good and perfect for breakfast or even snacks! easy to make and i already have all the ingredients from the pantry
Those look really good and easy for Halloween. Best of all they’re actually a healthy treat I think will enjoy this time of year for breakfast.
These look wonderful! My kids would be amazed if they wake up to this kind of breakfast!
Egg cups are terrific. I like the added peppers in yours. These would be great for breakfast on the go as well.
Congrats on your weight loss. The egg is my go-to breakfast. Would love to try those egg cups.
YESSSS! These are perfect for my busy family. I am going to make extra and freeze some too .
Yummy! I love this idea! Breakfast just got better!
That looks really good!!! I never would have thought you could bake eggs in those paper cupcake cups. Great idea!
These egg cups look so delicious and simple to make. I would definitely want to give these a try. Thanks for sharing.
These are perfect for on the go breakfasts. Plus, they are fresh and healthy!
Congrats on the weight loss. These look like a tasty breakfast and I’m sure the kids would enjoy them.
These are so perfect! I love that they are so easy to make!
These look like they would be the perfect thing in the morning. We are always seeming to be rushing breakfast, so we could take these with us.
Okay this is so awesome! We have chickens so we get fresh eggs everyday but sometimes I run out of ideas on what to make with them. I’m going to make these tomorrow morning.
My kids and I are always on the go. These breakfast egg cups would be great for us.
These sound really good! I love that they fit right into the muffin cups. They should be great for parties!
This is a great idea! Omelets but in individual size! I will make this in the future for sure!
We love egg cups for an easy hot breakfast on busy days! Your recipe sounds delicious. Will have to give it a try!
These sound really good! I am going to make a bacth this weekend!
I am always looking for healthy recipes to make for my family. These egg cups are a great idea. It would be really easy to make them for a large group.
These look so delicious and easy to make. I will have to give this recipe a try on the weekend. I am sure they will be a big hit.
These would be perfect for grabbing on our way out the door in the mornings. My kids enjoy eating finger foods like muffins.
Jenn @ EngineerMommy
This is such a smart recipe for Halloween. I think the kids would love to eat these egg cups. They’re so fun and festive.
Those bat liners are really cute. Love that the egg cups are healthy but still look pretty delicious.
corinne & kirsty
They look like little omelettes. Individual sizes. That’s a cool idea and I shall try it!
I am trying to get my boys to eat eggs. This is a recipe that I need to try
I love this idea for Halloween! I think I’ll try this for my nephews this year.
How cute! What a great idea for busy mornings. My kiddos would love this, cant wait to try!
This is actually what I have been looking for. My kiddo needs more protein in the morning and I don’t always have time to make it. This will be a great way that I can make it ahead of time and he can just heat it up.
This is such a cute little way to get in a healthy breakfast and keep that Halloween feel going strong. I love it!
Stacie @ Divine Lifestyle
These look so good! These cups are the trifecta. They’re healthy, delicious, and easy!
Yum!!! I love the little Halloween cupcake papers you used! This does look like a great Halloween breakfast, but I would probably keep making them for quick on-the-go breakfast, too!
So perfect for Halloween morning. I don’t know what kid wouldn’t love this. I know I would.
This looks so eatable. Guess I need to go to my kitchen and start cooking some already., even though ive never been a big fan of eggs
Cute!!! Looks like candy corn! I’m sure the kids would love these breakfast egg cups this Halloween season. We typically see a lot of snack and beverage recipes during Halloween. This is actually the 1st breakfast Halloween themed recipe I’ve seen and I love it!!!
I love this recipe! These look so easy to make and I would feel less guilty popping one of these in my mouth for an anytime snack, than a mini candy bar! Thanks for sharing this simple recipe. Now if I can only find that cheese in a place close by. We don’t have whole foods or Trader Joe’s near us. I hope Big Y has it in their specialty section.
I’m already talking to myself about staying away from the Halloween candy! These breakfast egg cups will help me stay away from leftover candy for breakfast. They look delicious!
These look so tasty! I need to make them for a quick and delicious breakfast. That way I feel less guilty when I pig out on the candy 😉
Fun idea. I usually make a big breakfast on Halloween because it’s a late night, so I will have to add these to the menu 🙂
These are absolutely delicious and easy to prepare, like no-sweat! Thanks for another tips!