You know I’m always on the go, even in the summer. My son has multiple activities, I travel a lot and attend events! So we need to find easy fast meals which keep our health goals in check while making our life easier with easy and healthy meals! Here are five new ideas for […]
Tropical Cheese Skewers
I love going to the beach in Brazil and seeing the vendors pass with a bucket like grill with the cheese skewers and molasses to drizzle on top. They grill the cheese skewer in front of us and offer a small container with molasses for dipping. It brings such great memories of […]
Have a Healthy Thanksgiving
I started planning my Thanksgiving Menu two months ago! Decisions, decisions! I wanted to make sure, since it’s just my immediate family, that we continue to reflect the healthier choices we’ve embraced since August! Here are some things I’ve decided, which might help you too: Less is more. The more you elaborate on recipes, […]
Who Says Healthy Sticks Can’t Taste Good?
So … we’re a family of bread lovers! But carbs, sugar and a healthy lifestyle don’t go hand in hand. My son is training for basketball, I’m doing Weight Watchers and working towards a healthy me, so I’ve been experimenting with adding more vegetables, reducing my meat intake and bringing some flavor to our […]
Shrimp Gazpacho
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #40DaysOfFlavor. Lent brings memories of my childhood in South America, when my mom spent hours in the kitchen bringing the best seafood dishes along with delicious vegetable sides to remind us that it was a time for giving […]
Healthy Appetizers For Your Big Game Party
Big Game is this weekend and you’re probably thinking, how will I continue on the path to a healthy life and survive Big Game snack time? I have the answer for you! You don’t need to sacrifice on the flavor, neither on the fun and even if you are going to a friend’s house, […]
A Whole Lot Of Health With Whole 30
I’ve started the new year, as some of you know, trying the whole 30 approach. One of my friends started a support group on Facebook, which has helped me understand and continue to persevere and pursue a healthier version of me! I’m not going to lie to you, I’ve tried dieting last summer […]
5 Resolutions I Will Keep
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #V8LlenodeSabor #CollectiveBias The new year is here, for some, the new year resolutions have already melted into a pool of obstacles and disappointment. For me, the new year brought new possibilities and my stronger than ever […]
Healthy And Easy 15 Minute Meal
I came home Monday night and hubby had so thoughtfully made soup for dinner, chicken noodle! I am not crazy about chicken noodle soup and I had soup for lunch on the go. So instead of eating something fast and unhealthy, I looked in my fridge and combined a Brazilian stroganoff recipe to a […]