This is the first of a series of interviews I plan to share with you, giving you access to great tips that will hopefully answer your questions and help you make decisions on each topic!
I have decided to start with our, MY first concern in the summer: Looking good in a bathing suit! Well, if you use Fitness Expert Darren Garland’s tips, you will be looking more than good, Great is a better word!
Next Time you go to the beach, you will be celebrating the amazing results of your hard work! All it takes is the willingness to start!
I met him at his Fitness Center, Emerge Fitness in Marlton, where he shared tips, workout routines and a success recipe for your Best Summer Shape!
If you would like more information on Darren’s Center, please visit: http://emergefitnessnj.com
Video Credit: My 11 year old son made the video intro for this piece and asked me to include it in this post! I love it!
The workout and exercises shared on this post may not be appropriate for your fitness level and health condition. Always talk to your doctor before starting any exercise regimen.Β
Thank you for sharing Darren’s fitness tips! This was a great read for staying in shape over the summer!
I read a quote that other day about exercise that really struck me “A year from now you will have wished you started today.”
I’ve had so little time to workout this summer. Busy, busy bee!
I have been saying that I am going to workout this summer, but time gets away from me
I haven’t started working out since my baby was born, I really need to get going!
Don’t we all want a bathing suit ready body? This sounds like the help we need to get there.
Awesome share! It’s been a while since I last worked out. Wow. Been slacking the whole summer. Thanks for the reminder.
I started out on a weight loss journey but i lost my way somewhere.. i do not think i would be looking good in my suit.. i am going to try..
The beach and bathing suits are motivation to get in shape for sure! Your son did a great job!
I can use some tips for getting in better shape!
Oh, and I love the intro your son made… nice job!
I definitely need a better shape for swimsuit weather. Thanks for this.
Thanks for sharing! I am going on a beach vacation and need motivation!
I have been slacking on my workouts this summer and definitley need to start getting back into it.