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Healthy Superbowl Recipes To Spice Up Your Game Plan
I have been thinking about Superbowl time where my boys want to munch and watch the game! Well, the whole family is on a semi-diet right now and I wanted to find healthier options to satisfy their cravings, not sacrificing in sabor! This is my board which has my favorite options! Hope you […]
Wordless Wednesday – My Trendy Puppy
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10 Tips For Eating Healthy On A Tight Budget
A friend told me: I can’t eat healthier, because my budget is so tight! That started me thinking: who said rich people eat healthier because they can afford it? That is such a big myth! I started dieting, looking for healthier and better meals, a month after my husband retired last year – which has […]
Unspoken Prejudice – A reflection On Prejudice and Pride On MLK Week
My Great Great Grandmother was a slave, she came to Bahia/Brazil from Africa, to work in the Portuguese homes. My great grandmother Vo Ba, like we used to call her, Maria Benedita Palma was born a slave and was freed when the slaves were abolished in May, 13th, 1888 by Princess Isabel, also from […]
New Year, New Goals – Let’s Get Motivated With Music
I started 2014 working on keeping my fitness and weight loss goals more alive than ever, needing to keep the recent 25 pounds off and maintain my weight while sprucing up with new workout gear, music and outfits. I started looking for ways to revamp my workout routines to prevent boredom and the feared […]
