How To Stay In Shape In The Winter

This post is sponsored by Savings.com, but all opinions are my own.

I shared my fitness and health goals with you earlier this month. Cold seasons are always a challenge for me, as far as fitness, I just want a warm blanket and a cup of coffee. But today, I want to share some game changers to flip the switch and find out how to stay in shape in the winter.

How To Stay In Shape In The Winter

Have a great workout soundtrack

I have learned, as a Brazilian, that music moves me! That’s the basic recipe for the amazing carnival we have there!

So I use this recipe to motivate me to workout more!

Music starts with a good pair of headphones! I must confess, I love switching them, so I own a couple pairs, here are some of my favorite workout headphones:

I also subscribed to a music service which gives me the ability to set playlists with Brazilian Favorites and other great workout songs:

I dare you to listen to my Brazilian playlist and not start jumping right away!

I list songs from slow pace to upbeat and slow again, to avoid the need to keep looking for songs while I’m working out!

Nutrition

For me it works better if I workout at lunch time, right after I have a smoothie or nice salad or soup!

It gives me energy to get back to my work day and allows me to get the workout out of my schedule, because if I leave it until night time, it usually ends up not happening.

I’ve also increased my water intake, added some multi-vitamins and amino water to my daily nutrition habits.

I track my daily calories with an app, there are many out there, I recommend you trying some out, to find one that meets your needs.

Trendy Workout Style

I feel more inclined and motivated if I am wearing something I feel comfortable with and pretty!

So I bought a couple new workout outfits to give me that extra motivation!

Finding The Best Workout Shoes

I’ve also raised my game as far as sneakers!

I love grabbing new pairs and feeling how they fit and how I workout wearing them!

So I wanted to share how much I’m loving my NEW BALANCE SNEAKERS!

They are super comfortable, snuggle my feet like a second skin, while protecting them when I run or take a workout class!

I Also love how light they are! When they arrived, I thought the box was empty by mistake and I’m not kidding!

The New Balance color is beautiful and super trendy! It matches all my outfits!

Do you agree?

I love them so much, they’ve become my favorite workout accessory!

But the best is that you won’t believe how much I saved on them!

You too can save Up to 50% on Hundreds of Styles at Joe’s New Balance Outlet:

• Offer Dates: January 28th – January 30th
• See site for details on eligible styles: Joe’s New Balance

Hope you’ve enjoyed my tips on how to stay in shape in the winter!

I’ve lost 7 pounds since I changed my routine and have been working out at least 5 days every week!

Let’s do it together! Don’t let the winter stop you from reaching your workout & health goals!

Don’t know where to start? Start today!

Take advantage of this amazing offer, grab a new pair of sneakers and join me!

Can’t wait to hear what you think!

As usual, give us a Trendy Shout!