I’ve started my Keto Journey in 2020, after having tried everything I knew and not eating a lot or unhealthy, being unable to lose weight. Keto was the answer and has been since. Today I invite you to join me to embark on the Keto Challenge 2024.
Keto Challenge 2024
I decided to wait a few days to let the New Year’s Resolutions Hype go away, because for me, living a healthy lifestyle is a lot more than just a few weeks in and out goal not reached kind of thing.
I hope, if you decide to embark in this Journey with me, you will take the steps, baby or not, towards a healthier and better life.
Before I outline the Keto Challenge, I want to discuss some myths:
- Keto is all about Bacon and Cheese and Unhealthy Food- wrong. I’ve learned early on that a healthy Keto lifestyle is all about balance and always had vegetables and fruits as a priority when counting my macros (I will talk later about that). Yes, I do eat bacon occasionally and cheese often, but they are a part of a well balanced diet.
- Keto is all about fat – wrong. Keto is about taking control of carbs and sugar intake and balancing it all with proteins to help you live healthier, while losing weight.
- I will not have any energy if I reduce my sugar and carbs drastically – in the beginning, that happened to me, but I adjusted my diet adding some other ways to give me that “boost”.
- Keto alone is the way to go – I have also found that it is a combination of fasting, exercise and Keto lifestyle to work.
Now that we got the myths out of the way, let’s get started!
Challenge Begins January 15th
You can join by clicking below to receive weekly updates every Friday with tips, how to start plan, Pantry Must Haves & recipes, and new tasks for your challenge.
I will be adding a tab under Keto here on the blog for you to come and revisit the tips any time you wish.
The first email will be out January 15th, so stay tuned!
I will also post link updates on my social media page, for people who don’t want to have one more email on their inbox.
Please bookmark this post and date:
I can’t wait to follow the Keto Challenge 2024 with you!
Do you want some incentive?
Check out this before and after an year later, when I first lost 50 pounds on Keto:
As usual, give us a Trendy Shout!