You know I live around the clock, looking for healthier ways to live my life. For me, it had to start with a healthier workspace.
My work as an influencer and writer requires me to spend 10/12 hours sitting down writing.
I do take breaks, work out, but the fact that I sit for most of my days, at least five days a week, had been worrying me for so many reasons.
I recently came across a solution which changed my work day: the Flexispot!
It’s not intrusive, its design made it become a part of my home office and one of my five tips I want to share with you, so you too, can have a healthier work day!
Five Tips For A Healthier WorkSpace
Just Keep Moving
The Flexispot all-in-one desk bike gave me the solution I needed to keep moving while doing my work. I can adjust the height, have my water bottle besides me and sit in a comfortable cushion as a second work station!
The all-in-one desk bike adds fitness to your daily routine by keeping you active and productive throughout the day. It’s the world’s first product of its kind. The part exercise bike, part standing desk design make it unique. Also, its design allows easy set up and mobility, 1-minute assembly.
I’ve established that every hour will be my change point to use the Flexispot bike and keep moving, while continuing my work.
You can find more about it HERE!
Drink More Water
The Flexispot bike helps me feel the need to drink more water, almost doubling my water intake on an 8 hour work day!
As you probably know water helps you get rid of toxins, giving you that glowing skin look and it keeps me fuller, longer.
Protect Your Eyes
All the hours I spend in front of a computer screen have damaged my eyes. Even if you don’t work in front of your computer all the time, your phone and tablet screens also are proven to cause damage.
I love my glasses which not only protect my eyes against the screen time but they’re also prescription based.
Take a Breath
I take breaks during my work day:
- go outside,
- take a breath,
- put my feet on the grass,
- talk to my family,
- and take a pool dip on my lunch time break!
It refreshes my brain and resets my thinking – helping my creativity!
Gratitude is a beautiful feeling! Blessings come from a grateful heart! Start your day away from social media, refrain from looking at other people’s lives. Start your day dreaming about your goals, feeling the positive things which are yet to come – attracting them into your lives!
I even have a gratitude Jar, which I received as a gift at Oprah’s Favorite Things Event and write a note every day, before I start working.
It shifts my mood for better, always!
Hope my tips help YOU set a healthier workspace and that you share it with your friends!
Can’t wait to hear what you do to live a healthier life!
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