Let me start by telling you, “From Scratch” based on the Best Seller book from Tembi Locke is a must watch, for so many reasons. The second thing I want to share, which inspired me to write this post is the food lessons in it. Today I’m sharing 5 Things I’ve Learned About Cooking After […]
5 Ways To Save Money On Food
You know I started following the Dave Ramsey’s Financial Peace University Program, which I highly recommend you check out. One of the areas I knew I could save money was on food. A year later, here are 5 Ways To Save Money On Food. 5 Ways To Save Money On Food When looking for different […]
Keto Cabbage Lasagna
I am going to confess something: I loooove pasta! Well, being on Keto since 2021, pasta is not a part of my diet, but I have developed this recipe which a Keto Lasagna version of my mom’s Brazilian Lasagna Version. I’ll give you some ways you can substitute some of the ingredients and make different […]
Keto Sausage Gravy With Greens
I used to make sausage gravy to pour on grits! Since I’m on a keto journey, I’ve switched it up and I’m sharing my keto sausage gravy with greens instead. Keto Sausage Gravy With Greens Check out the Recipe: Just 3.5 carbs per serving and soooo good! Save for later: Can’t wait to hear what […]
Keto Chili Recipe
I’m going to start by saying there’s nothing better in the winter than a bowl of chili. So today I’m sharing my favorite Keto Chili Recipe. Keto Chili Recipe You can remove beans and pepper for a 9 carb per serving version, this version adds a few carbs, 12 carbs per serving. Check it out! […]
Healthy Game Day Recipes You’ll Love
Healthy game day recipes are on the menu today. If you’re a long-time reader, you already know that I’m very into health and fitness. I love to nourish my body, but that doesn’t mean I’m a fan of deprivation. When special events like the Super Bowl (look at sites similar to TickPick if you haven’t […]









