I am going to confess something: I loooove pasta! Well, being on Keto since 2021, pasta is not a part of my diet, but I have developed this recipe which a Keto Lasagna version of my mom’s Brazilian Lasagna Version. I’ll give you some ways you can substitute some of the ingredients and make different […]
Keto Cheese Soufflé
I grew up eating this soufflé, but my mom used to make it in Brazil, with potatoes as the base to it! Well, my Keto Cheese Soufflé is lighter, low carb and easy to make. Keto Cheese Soufflé This low carb Keto Cheese Soufflé is a great side dish or main dish paired with sautéed […]
Keto Chicken Pot Pie
I am a huge pot pie lover, if you’re like me, you’ll agree that being able to make a low carb pot pie is a game changer, right? That’s why today I’m sharing my Keto Chicken Pot Pie. Keto Chicken Pot Pie A Few Things To Consider Let’s start with fresh ingredients. I love grabbing […]
Keto Breakfast Strata
I love trying new things for breakfast! Got really tired chaffles, pancakes and eggs and bacon. This is a new recipe I tried this week and it is definitely a keto breakfast recipe you’ll want to keep! Here’s my Keto Breakfast Strata. Keto Breakfast Strata Just imagine waking up to the aroma of this cheesy […]
Keto Zucchini Cups
The garden is giving us a lot of zucchini and tomatoes, so I’ve been experimenting with new easy Keto recipes. This is by far, one of my favorites. Hope you enjoy my Keto Zucchini Cups. Keto Zucchini Cups I recommend if you have a summer garden and your tomatoes are in full mode, make ahead […]
Best Keto Hot Dog Sides
When you think about burgers and hotdogs, you usually don’t associate them with a low carb or healthy lifestyle! Well, hot dogs and burgers are welcome in the Keto Lifestyle and today I will share the Best Keto Hot Dog Sides. Best Keto Hot Dog Sides Let me start by saying that I add high […]









