Today I tried something new! I was looking for ideas to use our Jalapeños, which looks gorgeous and ready to be included in some great new recipes! I had an idea: make jalapeño corn muffins, but the recipe I had was not diet friendly, so I changed a few ingredients, making a gluten […]
Easy Taco Bake
I’ve made this recipe a couple times and my friends asked for the recipe, which was previously shared on my cooking blog, which I no longer use. So I’ve decided to share the recipe here, because it is so low fat and easy and just perfect for a family night when you don’t have […]
Food Safety Tips On World Cup Celebrations
The world cup is here, you gather friends around the TV, appetizers, the grill is sizzling, all ready for the perfect pre-party excitement but have you taken into consideration that food poisoning is not simply an upset stomach; it is a serious public health threat in America. In fact, the CDC estimates that about 1 […]
Healthy Superbowl Recipes To Spice Up Your Game Plan
I have been thinking about Superbowl time where my boys want to munch and watch the game! Well, the whole family is on a semi-diet right now and I wanted to find healthier options to satisfy their cravings, not sacrificing in sabor! This is my board which has my favorite options! Hope you […]
10 Tips For Eating Healthy On A Tight Budget
A friend told me: I can’t eat healthier, because my budget is so tight! That started me thinking: who said rich people eat healthier because they can afford it? That is such a big myth! I started dieting, looking for healthier and better meals, a month after my husband retired last year – which has […]
Smart Choices with Smart Ones
I have received complimentary breakfast choices of Smart Ones frozen breakfast, but all opinions are my own. I have been a long time Weight Watchers member, so when I hear about their Smart Ones Breakfast options, I was so excited! You know that breakfast is the most important meal of the day and I always […]
