The world cup is here, you gather friends around the TV, appetizers, the grill is sizzling, all ready for the perfect pre-party excitement but have you taken into consideration that food poisoning is not simply an upset stomach; it is a serious public health threat in America. In fact, the CDC estimates that about 1 […]
Healthy Superbowl Recipes To Spice Up Your Game Plan
I have been thinking about Superbowl time where my boys want to munch and watch the game! Well, the whole family is on a semi-diet right now and I wanted to find healthier options to satisfy their cravings, not sacrificing in sabor! This is my board which has my favorite options! Hope you […]
10 Tips For Eating Healthy On A Tight Budget
A friend told me: I can’t eat healthier, because my budget is so tight! That started me thinking: who said rich people eat healthier because they can afford it? That is such a big myth! I started dieting, looking for healthier and better meals, a month after my husband retired last year – which has […]
Smart Choices with Smart Ones
I have received complimentary breakfast choices of Smart Ones frozen breakfast, but all opinions are my own. I have been a long time Weight Watchers member, so when I hear about their Smart Ones Breakfast options, I was so excited! You know that breakfast is the most important meal of the day and I always […]
Enjoying Life with LoSalt
My son was recently diagnosed with high blood pressure and the doctor told me to cut the salt intake. So when we received the invitation to attend an informative event on a product called Lo Salt, it automatically peeked my interest. Aida, went as our guest which brought some amazing news such as most people’s […]
Berry Refreshing Mocktail
This is a compensated campaign in collaboration with Latina Bloggers Connect and SlimFast. Since I have started my Weight Loss Journey this year, looking for new recipes, new drinks have been a big part of my plan to lose and maintain my results! I have gathered a substantial amount of smoothies, juices and combinations with […]
