My son was recently diagnosed with high blood pressure and the doctor told me to cut the salt intake. So when we received the invitation to attend an informative event on a product called Lo Salt, it automatically peeked my interest. Aida, went as our guest which brought some amazing news such as most people’s […]
Berry Refreshing Mocktail
This is a compensated campaign in collaboration with Latina Bloggers Connect and SlimFast. Since I have started my Weight Loss Journey this year, looking for new recipes, new drinks have been a big part of my plan to lose and maintain my results! I have gathered a substantial amount of smoothies, juices and combinations with […]
Quick Fix = Long Term weight loss
On the road to loose 10 pounds I joined an amazing group of women, coached by Christy King called Step into Wellness with The Right Hand Mom! We are receiving menus, tips, interacting on the page, sharing funny and sad stories about our goals and why we would all like to show a leaner, healthier […]
Honey Corn Bread- Pan Con Miel
My husband loves corn bread and I was looking for a new recipe that my son also liked, since he always said he does not like it! Well, found this recipe and improved it by adding honey! It was a hit! Hope you like this traditional American favorite with a twist! Ingredients: 1 […]
Low Fat Cinnamon and Spiced Coffee
I know a low fat recipe is not typically what you find on latin blog, but I will be sharing low fat options during this month of splurging, so you have some options along with the other favorites! I made this recipe this morning along with a cup of Aztec’s coffee! Hope you enjoy it! […]
Health Benefits of Coconut Water – You will be amazed!
Today I was very excited to leave Walmart with 5 fresh coconuts! Why??? Because, since I was a child, we used to exercise along the boardwalk in my hometown in Salvador- Brazil and have a yummy coconut water afterwards! We all know that it hydrates and energizes after a workout in the hot Brazilian sun! […]
