While my son’s school hasn’t been closed, we have not been out of our home, in our attempt to “flatten the curve”. However, when we do go out, say to do the essential food shop, we will always ensure we’re wearing the correct PPE like an n95 mask and a pair of gloves. So many friends are expressing depression and hysteria in social media, so I want to share with you how to reclaim your sanity during coronavirus outbreak.
How To Reclaim Your Sanity During Coronavirus Outbreak
Fresh air, sunlight and improvised face masks seemed to work a century ago; and they might help us now.
Read More HERE.
Aerobic Exercise is a known anti-depressant agent.
So why not take advantage of it and go out for a brisk walk or run?
We have a trail behind our home, so I decided to take advantage of mild weather and take a 2 mile mild hike there this week.
Walking around and seeing the first signs of Spring is an antidote for depression by default.
We have a home gym, so I’m personally taking short walks on my treadmill, still dealing with my back pain injury.
Here are some tips for putting together a home gym:
Yoga At Home
All you need is a good Yoga Mat and a set of bricks.
Love the price and the added protection in this one:
Love this set with the blocks and the strap and you can choose the color.
You can check out some youtube channels with Yoga samples or join services like:
There is some workout clothing by CK at Macys on sale this weekend! In case you want to cheer up by ordering something new, click HERE.
Clean Your Home
I know it sounds crazy to get aerobic exercise by cleaning and decluttering!
But when will you have the opportunity again to stay home with a lot of time on your hands?
Get the kids busy and reward them for cleaning and decluttering their closet. Send clothing and shoes to donation, to bless others!
I will be working on mine for sure!
Here are some tips on how to Spring Clean Your Closets!
Whatever you do, please make sure you add time during your new routine to get moving!
Enjoy the outdoors and I promise you will feel better instantly and reclaim your sanity during Coronavirus outbreak!
Can’t wait to hear what you think!
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