While my son’s school hasn’t been closed, we have not been out of our home, in our attempt to “flatten the curve”. However, when we do go out, say to do the essential food shop, we will always ensure we’re wearing the correct PPE like an n95 mask and a pair of gloves. So many friends are expressing depression and hysteria in social media, so I want to share with you how to reclaim your sanity during coronavirus outbreak.
How To Reclaim Your Sanity During Coronavirus Outbreak
Fresh air, sunlight and improvised face masks seemed to work a century ago; and they might help us now.
Read More HERE.
Aerobic Exercise is a known anti-depressant agent.
Depression is a creeping thing that can catch us off guard. With how much concern there is in the world these days it makes sense that people would need help from medication or wonderbuds products to help them through times like this. However, some have found that exercise can help them too, so why not take advantage of it and go out for a brisk walk or run? And once back from it, you could maybe try smoking with the help of dab rigs from Freeze Pipe or other similar companies and see if that helps you relax. Of course, you should also double-check that CBD products are legal in your state to avoid getting in trouble.
We have a trail behind our home, so I decided to take advantage of mild weather and take a 2 mile mild hike there this week.
Walking around and seeing the first signs of Spring is an antidote for depression by default. If that doesn’t work for you, check sites like mmj express where you may find edibles that could wonders for you (provided that your doctor approves of you using alternate medication).
We have a home gym, so I’m personally taking short walks on my treadmill, still dealing with my back pain injury.
Here are some tips for putting together a home gym:
Home Gym Set Up
Yoga At Home
All you need is a good Yoga Mat and a set of bricks.
Love the price and the added protection in this one:
Love this set with the blocks and the strap and you can choose the color.
You can check out some youtube channels with Yoga samples or join services like:
There is some workout clothing by CK at Macys on sale this weekend! In case you want to cheer up by ordering something new, click HERE.
Clean Your Home
I know it sounds crazy to get aerobic exercise by cleaning and decluttering!
But when will you have the opportunity again to stay home with a lot of time on your hands?
Get the kids busy and reward them for cleaning and decluttering their closet. Send clothing and shoes to donation, to bless others!
I will be working on mine for sure!
Here are some tips on how to Spring Clean Your Closets!
Whatever you do, please make sure you add time during your new routine to get moving!
Enjoy the outdoors and I promise you will feel better instantly and reclaim your sanity during Coronavirus outbreak!
Can’t wait to hear what you think!
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This post contain some Amazon affiliate links and I might received income from some of the links.
Thank you for the article! Fresh air and sunlight are key, just like for plants.
Great article! ๐ I love decluttering and simplifying, yoga
@ home, and gardening- grow your food if you can so that it is more easily available than the fastly depleting groceries- or grow herbs on your balconies, any little bit helps, thanks for this! in health, Marcela