Shepherd’s Pie is one of my favorites, but keto lifestyle means no potatoes, so I subbed them for cauliflower mashed potatoes and today I’m sharing the delicious Keto Shepherd’s Pie. Keto Shepherd’s Pie Before You Start: Make sure your cauliflower is cooked and cooled off ahead of time and the excess water is removed from […]
The Best Keto Bagels
Well, while experimenting and failing a couple times, I came up with this super easy Keto Recipe with 3 ingredient only. Here are The Best Keto Bagels! The Best Keto Bagels Keto breakfasts are always hard for me, since I fast, I need a combination of warm, filling option to add to yogurt and fruits […]
Trendy Favorites With Truvani
Truvani is my go to organic plant based brand of protein powder and nutritious bars! Today I’m sharing some of my Trendy Favorites With Truvani. Trendy Favorites With Truvani Organic Protein Powder Truvani Plant Based Protein is made from just a few ingredients and there are so many great ways to use them, from your […]
New Healthy Habits
I’ve made a conscious decision after watching some scary documentaries on Netflix about our food consumption and research on longevity. I decided to take what I feel works for me and adopt New Healthy Habits in the upcoming months. New Healthy Habits Since I’ve mentioned the documentaries, I will start by sharing them so you […]
Fasting: A Beginner’s Guide
Fasting is a practice that has been around for centuries and is often associated with religious or spiritual rituals. For me it is about giving my body time to reset. Today I’m sharing Fasting: A Beginner’s Guide to help you understand it and choose if it’s right for you. Fasting: A Beginner’s Guide Many people […]
Keto Challenge 2024
I’ve started my Keto Journey in 2020, after having tried everything I knew and not eating a lot or unhealthy, being unable to lose weight. Keto was the answer and has been since. Today I invite you to join me to embark on the Keto Challenge 2024. Keto Challenge 2024 I decided to wait a […]
