I know Easter is a time when all we can think of its chocolate, right? Well, not really. It is a time to get together with family and friends to celebrate Jesus’ Resurrection! If you’re looking for healthier options for your Easter Dinner, here are Great Keto Easter Dishes. Great Keto Easter Dishes Start with […]
Keto Mint Milkshake
Every year my son and I used to go on the first week of the Shamrock Shake availability and get a small one! Last year, after starting the Keto lifestyle, I couldn’t do it. But I will correct that this year, by making it at home! Hope you enjoy my Keto Mint Milkshake Recipe. Keto […]
Keto Shepherd’s Pie
Shepherd’s Pie is one of my favorites, but keto lifestyle means no potatoes, so I subbed them for cauliflower mashed potatoes and today I’m sharing the delicious Keto Shepherd’s Pie. Keto Shepherd’s Pie Before You Start: Make sure your cauliflower is cooked and cooled off ahead of time and the excess water is removed from […]
The Best Keto Bagels
Well, while experimenting and failing a couple times, I came up with this super easy Keto Recipe with 3 ingredient only. Here are The Best Keto Bagels! The Best Keto Bagels Keto breakfasts are always hard for me, since I fast, I need a combination of warm, filling option to add to yogurt and fruits […]
New Healthy Habits
I’ve made a conscious decision after watching some scary documentaries on Netflix about our food consumption and research on longevity. I decided to take what I feel works for me and adopt New Healthy Habits in the upcoming months. New Healthy Habits Since I’ve mentioned the documentaries, I will start by sharing them so you […]
Fasting: A Beginner’s Guide
Fasting is a practice that has been around for centuries and is often associated with religious or spiritual rituals. For me it is about giving my body time to reset. Today I’m sharing Fasting: A Beginner’s Guide to help you understand it and choose if it’s right for you. Fasting: A Beginner’s Guide Many people […]
