You know I fast and do a 16:8 regimen, which brings me to start eating around 11AM. Mid morning is my “hungry” time, but I have learned to feed my hunger with Easy And Delicious Keto Snacks! Easy & Delicious Keto Snacks Cheese Yes, you read it correctly! Considering portions and the type of cheese […]
Keto Cabbage Lasagna
I am going to confess something: I loooove pasta! Well, being on Keto since 2021, pasta is not a part of my diet, but I have developed this recipe which a Keto Lasagna version of my mom’s Brazilian Lasagna Version. I’ll give you some ways you can substitute some of the ingredients and make different […]
Keto Cheese Soufflé
I grew up eating this soufflé, but my mom used to make it in Brazil, with potatoes as the base to it! Well, my Keto Cheese Soufflé is lighter, low carb and easy to make. Keto Cheese Soufflé This low carb Keto Cheese Soufflé is a great side dish or main dish paired with sautéed […]
Keto Chia Seed Pudding
I love Chia Seed Pudding and have avoided it fearing the oat meal carb loaded issue. Well, it surprised me to see that chia seeds are not too heavy on carbs. Happy to share my Keto Chia Seed Pudding Recipe with you today! Keto Chia Seed Pudding Chia Seeds x Carb Count I’m going to […]
How I’ve lost 50 pounds on Keto
Let me start by asking you to consult with your doctor before starting/engaging in any weight loss regimen, because that is what I did! Today I’m sharing my Keto Weight Loss Journey And How I’ve lost 50 pounds in less than 10 months and managed to keep it off. Let’s dive into How I’ve lost […]
Keto Chicken Pot Pie
I am a huge pot pie lover, if you’re like me, you’ll agree that being able to make a low carb pot pie is a game changer, right? That’s why today I’m sharing my Keto Chicken Pot Pie. Keto Chicken Pot Pie A Few Things To Consider Let’s start with fresh ingredients. I love grabbing […]
